Deep pressure and cross friction is applied in order to loosen up deep laying muscles, ligaments and tendons. Deep Tissue Massage can help to correct imbalance in hips, lower back, spine, neck and shoulders.
The pressure should never be so hard that it is uncomfortable and painful.
The pressure should be kept at a level where there is a "good hurt" that is comfortable and effective.
Will relieve soreness, stiffness and pain after sports activities.
The massage will increase the blood circulation through the tissue and remove lactic acid and toxins, which are causing the soreness.
Sports Massage will also help to prevent injury and tears in the muscle fibers, ligaments, tendons and connective tissue. The massage will help to relax the muscles and make them more flexible.
Gentle to firm pressure is applied in order to increase blood circulation in the muscles and soft tissue.
The increased blood flow will clean lactic acid and toxins out of the tissue, and is also beneficial for the lymphatic system.
This will relieve soreness and tension, increase relaxation, well being and all over health.
This Massage will bring you into a state of deep peace, where healing can take place. It will bring relief to physical and emotional pain, to fear, trauma and grief.
You will feel the energy from my hands as warmth and heat.
It's a deeply nurturing and pleasant experience, which brings lasting results.
Combining the healing energies from color, light and plants, together with caring touch. This massage will touch your soul, bring peace and wellbeing.
Reasonable prices starting at:
$85 / hour
In Office Massage. Discounts for regular clients.
$120 / hour
I will bring Massage Table, Sheets, Oil and Music. Because of much to carry it's only offered to Homes and Rooms without too many Stairs. $5 discount for two or more people.
Credit cards are accepted, check and cash.
To make an appointment with Lena:
You don't need a credit card to make an appointment, but please respect a 24 hours cancellation policy.